• No Added Sugar
  • FreeFrom Foods Awards 2017
  • Grocer New Product 2016
  • Great Taste Award 2017 – 2 Stars

Nutritional Information

Typical values per 100g
  • Energy (kJ) 271
  • Energy (kcal) 55
  • Fat total (g) 2.7
  • of which saturates (g) 1.2
  • Carbohydrate (g) 6.9
  • of which sugars (g) 2.0
  • Fibre (g) 0.6
  • Protein (g) 2.6
  • Salt (g) 0.6


Water, crushed tomato (tomatoes, tomato juice, acidity regulator: citric acid) 20%, onion, carrot 7%, potato, sweet potato 4%, dark speckled lentils 3%, spinach 3%, red lentils 3%, coconut, chickpea, rapeseed oil, vegetable stock*(celery), tomato paste, lime juice, fresh coriander, red chilli 0.5%, garlic, ginger, turmeric, cumin 0.1%, garam masala (coriander, pimento, cassia cinnamon, ginger, black pepper, nutmeg, fennel, cloves, cardamom, bay, cumin), black pepper. *Vegetable stock contains: Salt, starch (potato), dried vegetables (celery root, onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley).

View allergen chart
  • Dark Speckled LentilsDark Speckled Lentils
  • Red LentilsRed Lentils
  • Sweet PotatoSweet Potato


For allergens see the ingredients in bold

  • Once opened, eat within 2 days
  • Please don’t reheat
  • Keep in a fridge (between 2°c – 8°c)
  • Can be frozen, freeze on day of purchase and use within one month, defrost thoroughly and stir well before heating.

Microwave: Remove lid and replace lightly: 750W 5 mins/850W 4 ½ mins. Stir halfway through heating. Allow to stand for a minute or two. Careful, it’s hot! On the hob: Heat gently, stirring occasionally until piping hot. Please don’t boil.