Nutritional Information
Typical values per 100g- Energy (kJ) 271
- Energy (kcal) 55
- Fat total (g) 2.7
- of which saturates (g) 1.2
- Carbohydrate (g) 6.9
- of which sugars (g) 2.0
- Fibre (g) 0.6
- Protein (g) 2.6
- Salt (g) 0.6
Ingredients
Water, crushed tomato (tomatoes, tomato juice, acidity regulator: citric acid) 20%, onion, carrot 7%, potato, sweet potato 4%, dark speckled lentils 3%, spinach 3%, red lentils 3%, coconut, chickpea, rapeseed oil, vegetable stock*(celery), tomato paste, lime juice, fresh coriander, red chilli 0.5%, garlic, ginger, turmeric, cumin 0.1%, garam masala (coriander, pimento, cassia cinnamon, ginger, black pepper, nutmeg, fennel, cloves, cardamom, bay, cumin), black pepper. *Vegetable stock contains: Salt, starch (potato), dried vegetables (celery root, onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley).
View allergen chart
Dark Speckled Lentils
Red Lentils
Sweet Potato
Contains
For allergens see the ingredients in bold
- Once opened, eat within 2 days
- Please don’t reheat
- Keep in a fridge (between 2°c – 8°c)
- Can be frozen, freeze on day of purchase and use within one month, defrost thoroughly and stir well before heating.
Microwave: Remove lid and replace lightly: 750W 5 mins/850W 4 ½ mins. Stir halfway through heating. Allow to stand for a minute or two. Careful, it’s hot! On the hob: Heat gently, stirring occasionally until piping hot. Please don’t boil.
