• No Added Sugar
  • Dairy Free
  • Gluten Free
  • Great Taste Award 2017 – 2 Stars

Nutritional Information

Typical values per 100g
  • Energy (kJ) 298
  • Energy (kcal) 71
  • Fat total (g) 2.7
  • of which saturates (g) 1.5
  • Carbohydrate (g) 7.6
  • of which sugars (g) 2.6
  • Fibre 2.6
  • Protein (g) 2.8
  • Salt (g) 0.46


Water, tomato 12%, tomato juice, onion, carrot 7%, potato, sweet potato 3.5%, dark speckled lentils 3%, spinach 3%, split red lentils 3%, creamed coconut, chickpeas, rapeseed oil, vegetable bouillon [salt, potato starch, dried vegetables (celery root, onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley)], tomato paste, lime juice, fresh coriander, red chilli, garlic, ginger puree, ground turmeric, ground cumin, garam masala (coriander, cassia, ginger, cloves), black pepper.

View allergen chart
  • Dark Speckled Lentils
    Dark Speckled Lentils
  • Red Lentils
    Red Lentils
  • Spinach Leaves
    Spinach Leaves
  • Sweet Potato
    Sweet Potato


For allergens see the ingredients in bold

  • Once opened, eat within 2 days
  • Please don’t reheat
  • Keep in a fridge (between 2°c – 8°c)
  • Can be frozen, freeze on day of purchase and use within one month, defrost thoroughly and stir well before heating.

Shake well before heating. Microwave: Remove lid and replace lightly: 750W 5 mins/850W 4 ½ mins. Stir halfway through heating. Allow to stand for a minute or two. Careful, it’s hot! On the hob: Heat gently, stirring occasionally until piping hot. Please don’t boil.