• FreeFrom Foods Awards 2017
  • Dairy Free
  • Gluten Free
  • No Added Sugar

Nutritional Information

Typical values per 100g
  • Energy (kJ) 199
  • Energy (kcal) 40
  • Fat total (g) 2.4
  • of which saturates (g) 0.3
  • Carbohydrate (g) 4.2
  • of which sugars (g) 2.1
  • Protein (g) 1.5
  • Salt (g) 0.58


Water, crushed tomato (tomatoes, tomato juice, acidity regulator: citric acid), kale 6%, onion, swede 6%, cabbage 5%, tomato paste, dark speckled lentils 3%, carrot 3%, celeriac (celery) 3%, celery 3%, leek 3%, olive pomace oil, red quinoa 2%, vegetable stock* (celery), parsley, thyme, garlic, black pepper, chilli.
*Vegetable stock contains: Salt, starch (potato), dried vegetables (celery root, onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley).

View allergen chart
  • Cabbage
  • Dark Speckled Lentils
    Dark Speckled Lentils
  • Kale
  • Swede


For allergens see the ingredients in bold

  • Once opened, eat within 2 days
  • Please don’t reheat
  • Keep in a fridge (between 2°c – 8°c)
  • Can be frozen, freeze on day of purchase and use within one month, defrost thoroughly and stir well before heating.

Shake well before heating. Microwave: Remove lid and replace lightly: 750W 5 mins/850W 4 ½ mins. Stir halfway through heating. Allow to stand for a minute or two. Careful, it’s hot! On the hob: Heat gently, stirring occasionally until piping hot. Please don’t boil.