Nutritional InformationTypical values per 100g
- Energy (kJ) 232
- Energy (kcal) 56
- Fat total (g) 1.6
- of which saturates (g) 0.1
- Carbohydrate (g) 7.1
- of which sugars (g) 2.5
- Protein (g) 2.2
- Salt (g) 0.56
Water, vegetables 27% (onion, carrot, red pepper, spinach), tomato, tomato juice, red lentils, chickpeas 3.2%, couscous 1.8% (durum wheat semolina), apricots 1.8%, tomato paste, rapeseed oil, vegetable stock* (celery), mint, coriander, parsley, lemon juice, garlic, ras el hanout (ginger, coriander, turmeric, cassia, nutmeg, allspice, black pepper, clove, chilli), ginger purée, cumin, coriander, garam masala (coriander, cassia, ginger, cloves), cassia, chilli.
*Vegetable stock contains: Salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley).
- Red Lentils
- Red Pepper
- Spinach Leaves
For allergens see the ingredients in bold
- Once opened, eat within 2 days
- Please don’t reheat
- Keep in a fridge (between 2°c – 8°c)
- Can be frozen, freeze on day of purchase and use within one month, defrost thoroughly and stir well before heating.
Shake well before heating. Microwave: Remove lid and replace lightly: 750W 5 mins/850W 4 ½ mins. Stir halfway through heating. Allow to stand for a minute or two. Careful, it’s hot! On the hob: Heat gently, stirring occasionally until piping hot. Please don’t boil.