• Grocer New Product Award 2017
  • No Added Sugar
  • Great Taste Award 2017 – 2 Stars
  • Dairy Free

Nutritional Information

Typical values per 100g
  • Energy (kJ) 232
  • Energy (kcal) 56
  • Fat total (g) 1.6
  • of which saturates (g) 0.1
  • Carbohydrate (g) 7.1
  • of which sugars (g) 2.5
  • Protein (g) 2.2
  • Salt (g) 0.56


Water, vegetables 27% (onion, carrot, red pepper, spinach), tomato, tomato juice, red lentils, chickpeas 3.2%, couscous 1.8% (durum wheat semolina), apricots 1.8%, tomato paste, rapeseed oil, vegetable stock* (celery), mint, coriander, parsley, lemon juice, garlic, ras el hanout (ginger, coriander, turmeric, cassia, nutmeg, allspice, black pepper, clove, chilli), ginger purée, cumin, coriander, garam masala (coriander, cassia, ginger, cloves), cassia, chilli.
*Vegetable stock contains: Salt, potato starch, dried vegetables (celeriac (celery), onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley).

View allergen chart
  • Chickpeas
  • Red Lentils
    Red Lentils
  • Red Pepper
    Red Pepper
  • Spinach Leaves
    Spinach Leaves


For allergens see the ingredients in bold

  • Once opened, eat within 2 days
  • Please don’t reheat
  • Keep in a fridge (between 2°c – 8°c)
  • Can be frozen, freeze on day of purchase and use within one month, defrost thoroughly and stir well before heating.

Shake well before heating. Microwave: Remove lid and replace lightly: 750W 5 mins/850W 4 ½ mins. Stir halfway through heating. Allow to stand for a minute or two. Careful, it’s hot! On the hob: Heat gently, stirring occasionally until piping hot. Please don’t boil.