• No Added Sugar
  • Grocer New Product 2014
  • Dairy Free
  • Gluten Free

Nutritional Information

Typical values per 100g
  • Energy (kJ) 211
  • Energy (kcal) 39
  • Fat total (g) 1.4
  • of which saturates (g) 0.9
  • Carbohydrate (g) 5.2
  • of which sugars (g) 1.9
  • Protein (g) 3.9
  • Salt (g) 0.58


Water, tomato crushed (tomatos, tomato juice, acidity regulator: citric acid), carrot, British chicken 6%, butternut squash 6%, onion, potato, lentils 4%, spinach 4%, mixed peppers (red pepper, green pepper, yellow pepper), parsnip, vegetable stock* (celery), coconut, tomato paste, garlic, caraway, cumin, turmeric, garam masala (coriander, pimento, cassia cinnamon, ginger, black pepper, nutmeg, fennel, cloves, cardamom, bay, cumin), ginger, chilli. *Vegetable stock contains: Salt, starch (potato), dried vegetables (celery root, onion, garlic, tomato), spices (celery, turmeric, black pepper, mace, nutmeg), herbs (lovage, parsley).

View allergen chart
  • Butternut Squash
    Butternut Squash
  • Chicken
  • Dark Speckled Lentils
    Dark Speckled Lentils


For allergens see the ingredients in bold

  • Once opened, eat within 2 days
  • Please don’t reheat
  • Keep in a fridge (between 2°c – 8°c)
  • Can be frozen, freeze on day of purchase and use within one month, defrost thoroughly and stir well before heating.

Shake well before heating. Microwave: Remove lid and replace lightly: 750W 5 mins/850W 4 ½ mins. Stir halfway through heating. Allow to stand for a minute or two. Careful, it’s hot! On the hob: Heat gently, stirring occasionally until piping hot. Please don’t boil.